15 minute meditation for Inner Peace

Everyday life continually poses challenges to our inner peace. In the midst of a stressful episode, whether at home or at work, we often long for the peaceful moments that a secluded, quiet meditation offers. But the real world doesn’t offer such moments when they’re most needed. We have to create them. At these times, a conscious pause can refresh the body and mind just as well as an extended meditation session. All that’s needed is the desire to stop and take action – or no action as the case may be.

If you’re squeezing meditation in between daily responsibilities, you aren’t allowing enough time for a good practice. Waking up an extra 15 minutes early could remedy that, or moving errands to just one part of the day instead of scattering them throughout the day could ease up on the time crunch.

The act of meditation for at least 15 minutes in the early morning will have a positive effect on your mind during the entire day.

Upon waking have these positive thoughts

I am a peaceful soul, my aim today is to have a peaceful mind and radiate peace to every person that I come into contact with

I am a peaceful soul
I am a peaceful soul

Try to experience the stillness of mind of being a peaceful soul. as other thoughts emerge in the mind do not judge or focus on them but repeat .

 

 

I am a peaceful soul ………….I am a peaceful soul …………

My mind is filled with peace ………….. I radiate peace to the world ……………

I feel the gentle waves of peace flowing across my mind ……….

As these peaceful thoughts emerge in my mind I feel the stillness and silence envelopes my mind ……………..

I am the peaceful soul …… I am a peaceful loving soul …………

My mind feels light and free from worries ………..

I realize my real nature is peace ……….

Peace of mind in my true nature ……

Peaceful thoughts flow through the mind and I feel the self becoming light …………………

I am a being of light and peace shining like a star …………………..

I radiate peace and light to the world …………………

The light and peace envelopes me and the waves of peace and light shine from my mind like a lighthouse ……………………………………..

I continue to radiate peace to the world as I fill my mind with peace love and light ………

through this peace i feel love and benevolence for all souls ……

I see on the screen of my mind a radiant light and this light feels gentle and soothing ……

I the peaceful soul feel at peace with myself, this stillness of mind enables me to feel content and complete …………

 

 

This is the wonderful journey of self discovery.

Peace of mind using meditation is a process that involves an extended time period and patience is required.

Source

http://freemeditations.com/inner_peace.html

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